INGREDIENTS:
1 lb. tofu, mashed
1 cup quick rolled oats
1/2 cup wheat germ
1 onion, minced
2 tablespoons soy sauce
1/2 teaspoon each: salt, basil, oregano,
garlic powder
1/2 teaspoon black pepper
INSTRUCTIONS:
1. Mix ingredients together. Knead for a few
minutes. Shape into six patties.
2. Bake on lightly oiled cookie sheet at 325
degrees F. for 25 minutes.
Serve on whole wheat bread or buns. Top with
lettuce, tomato, alfalfa sprouts. Yield: 4 servings.
PUMPKIN KUGEL
INGREDIENTS:
1 1/2 cup flour, sifted
1 3/4 teaspoons baking powder
1 teaspoon salt
1/2 cup brown sugar
1 ripe banana, mashed
1 tart apple, peeled and minced
1 cup pureed pumpkin (1 lb. cooked and
mashed: substitute squash)
1 egg
2 tablespoons oil
1 1/2 cup milk
non stick spray
INSTRUCTIONS:
Preheat oven to 350 degrees F. Lightly
grease a 10 inch square baking pan. 2. Combine flour, baking
powder, salt, brown sugar, banana, apple and pumpkin in a
large bowl.
3. Beat egg with melted butter and milk in a
separate bowl. Combine well with first mixture.
4. Bake for 40-50 minutes until golden. Cut
into squares.
