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Home
and Family
Growing Older!
by Dr. Reuven Bruner, Ph.D.
The aging process is a natural part of living and is not
something to deny, try to avoid or to be afraid of. However,
taking some simple steps now, no matter what your age, can
help to make the physical and mental changes that accompany
aging easier to handle.
Regular exercise is an important step in the right direction,
one that can help lessen the risk of disease, promote sleep
and energy, and ward off a host of health issues.
Along with a sound diet, activities that stimulate your mind
(such as learning Torah), and social connections, exercise
completes an optimum approach to aging well.
Make sure that whatever type of exercise (or exercises) you
decide to engage in, your body receives a workout for the
heart, as well as for bones and muscles. Walking, strength
training, and yoga/stretching are some good choices. Talk
with your physician & exercise physiologist about options
that are best for you.
2005 Dr. Reuven Bruner. All Rights Reserved.
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