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Home
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Is It Hypothermia? Look For The "Umbles" -- Stumbles,
Mumbles, Fumbles, And Grumbles
by Dr. Reuven Bruner,Ph.D.
Older people who lower the thermostat to cut heating bills
raise their risk of hypothermia, a potentially fatal
condition in which the body's temperature drops for a
prolonged period. Hypothermia is a particular problem for
older people who lack proper nutrition, take certain
medications, drink alcohol, and who have conditions such as
arthritis, Alzheimer's disease, stroke, and Parkinson's
disease.
If you suspect someone may have hypothermia (hi-po-ther-mee-
uh), look for the "umbles": stumbles, mumbles, fumbles, and
grumbles. These show that the cold is affecting how well the
person's muscles and nerves work. Take their temperature with
a thermometer that has been shaken to its lowest point. If
their temperature doesn't rise above 96, call for
emergency help.
While you are waiting, keep the person warm and dry. Wrap the
person in blankets, towels, coats -- whatever is handy. An
older person's skin may be easily damaged so be gentle if you
rub their arms and legs to generate warmth.
(C) 2003 Dr. Reuven Bruner.
Dr. Reuven Bruner, Ph.D., is a Health/Fitness/Nutrition &
Total Lifestyle Consultant, specializing in Fitness of Body &
Mind. Contact him at: POB 1903, Jerusalem, 91314, Israel;
Tel: (02) 652-7684; Mobile: 052 865-821; Fax: (02) 652-7227;
Email: dr_bruner@hotmail.com
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