With flu season in full swing in some parts of the world,
preventing the flu is your best defense against the fever,
chills and cough that the flu delivers. Try the following:
* Wash your hands -- especially if you've been out in public
places -- with hot water and soap. It may even be a good idea
to carry alcohol towlettes with you.
* Get a flu shot. This is especially important for those over
65 years old, as well as anyone with a weakened immune or
respiratory system, nursing home residents, and health care
workers who have regular contact with patients. Pregnant
women whose last two trimesters fall during flu season
(generally November to April) might consider getting the shot
as well.
* Take astragalus. This immune-enhacing herb can help to
build up resistance to both the flu and the common cold.
* Take a mushroom extract. "Host Defense" is a good choice,
as it provides the extract of seven proven immune-boosting
mushrooms.
* Take a daily multivitamin and antioxidants. Berries, tea
and dark chocolate, all provide natural antioxidants.
* Keep up on fluids. Staying hydrated keeps nasal passages
moist, making them better defenders against viruses.
(C) 2003 Dr. Reuven Bruner.
Dr. Reuven Bruner, Ph.D., is a Health/Fitness/Nutrition &
Total Lifestyle Consultant, specializing in Fitness of Body &
Mind. Contact him at: POB 1903, Jerusalem, 91314, Israel;
Tel: (02) 652-7684; Mobile: 052 865-821; Fax: (02) 652-7227;
Email: dr_bruner@hotmail.com
