To help keep bone mass high and to help lessen the risk of
fractures and bone loss, keep this nutritional information in
mind:
Soy foods: Some studies suggest that the phytoestrogen
compounds found in soy may help protect bones and prevent
bone loss. Try to eat several servings of whole soy-based
foods each day.
Salt: Keep this to a minimum, as sodium can increase the
amount of calcium lost through urine. Eat moderate amounts of
protein. Too much can lead to an increase in urinary calcium
losses.
Drink tea instead of coffee: Regular consumption of coffee
has been associated with lower bone mass in women. Tea has
less caffeine (which can interfere with calcium absorption)
and offers flavonoids and fluoride which may enhance bone
strength.
2005 Dr. Reuven Bruner. All Rights Reserved.
Contact him at: POB 1903, Jerusalem, 91314, Israel; Tel: (02)
652-7684; Mobile: 052 2865-821; Fax: (02) 652-7227; Email:
dr_bruner@hotmail.com
